This pocket-sized gadget helped cut down our editor's screen time - and it's on sale

Introduction

In today's digital world, it's easy to get lost in our screens for hours on end. A new pocket-sized gadget called Brick is helping people monitor and reduce their screen time. This small device tracks how much time you spend on your phone, tablet, or computer and sends gentle reminders to help you break the cycle. In this beginner-friendly tutorial, you'll learn how to set up and use Brick to take control of your digital habits.

Prerequisites

Before getting started with Brick, you'll need:

• A smartphone or tablet running iOS or Android
• A computer with internet access
• The Brick device (which you can purchase online)
• Basic understanding of how to connect devices to Wi-Fi networks

Step-by-Step Instructions

Step 1: Unbox and Prepare Your Brick Device

Why this matters

Before connecting your Brick to your devices, you need to ensure it's properly powered and ready to go. This first step sets the foundation for everything that follows.

1. Open the Brick package and remove the device
2. Locate the small charging cable that came with your device
3. Connect the cable to the Brick and plug it into a power outlet
4. Wait for the LED indicator to turn solid blue, indicating the device is fully charged

Step 2: Download the Brick App

Why this matters

The Brick app is your control center for managing your screen time tracking. It's where you'll configure settings, view reports, and customize your experience.

1. Open the App Store (iOS) or Google Play Store (Android)
2. Search for "Brick" in the search bar
3. Download and install the official Brick app
4. Open the app once installation is complete

Step 3: Create Your Account

Why this matters

Creating an account allows you to track your progress over time and access personalized insights. It also ensures your data stays secure and connected.

1. On the app's main screen, tap "Sign Up" or "Create Account"
2. Enter your email address and create a secure password
3. Verify your email address by clicking the link sent to your inbox
4. Complete your profile by adding your name and selecting your preferred language

Step 4: Connect Your Smartphone to Brick

Why this matters

This connection is crucial because it allows Brick to monitor your phone usage. The device will work with both iOS and Android devices.

1. Open the Brick app and tap "Add Device"
2. Ensure your smartphone's Bluetooth is turned on
3. Select your Brick device from the list of available devices
4. Follow the on-screen instructions to complete the pairing process

Step 5: Set Up Your Screen Time Goals

Why this matters

Setting goals gives you something concrete to work toward. Brick allows you to customize your screen time limits based on your personal needs and lifestyle.

1. In the app, navigate to the "Goals" section
2. Choose the type of device you want to track (phone, tablet, or computer)
3. Set your daily screen time limit (try starting with 2-3 hours)
4. Enable notifications to remind you when you approach your limit

Step 6: Configure Notifications and Reminders

Why this matters

Notifications are Brick's way of gently nudging you to take breaks. Properly configured reminders help you develop healthier digital habits.

1. Go to the "Notifications" section in the app
2. Set up your first reminder to appear 10 minutes before your screen time limit
3. Customize the type of notification (sound, vibration, or both)
4. Enable the "Break Time" feature to suggest activities when you exceed your limit

Step 7: Start Tracking Your Screen Time

Why this matters

Once everything is set up, it's time to begin monitoring your usage. This step helps you become aware of your habits and track your progress over time.

1. Place your Brick device near your phone or computer
2. Ensure your phone is paired with the device
3. Open the Brick app to view your current usage statistics
4. Start your day with a mindful approach to screen time

Step 8: Review Your Progress Weekly

Why this matters

Regular review helps you understand your patterns and adjust your goals. It's a crucial step in developing lasting change.

1. Open the Brick app and go to the "Reports" section
2. Review your weekly screen time data
3. Identify patterns in your usage (e.g., peak usage times)
4. Adjust your goals and reminders as needed

Summary

Setting up your Brick device is a straightforward process that can significantly impact how you interact with technology. By following these steps, you've created a personalized system to monitor and reduce your screen time. Remember, the key to success is consistency. Start with small goals and gradually work toward more substantial changes. Brick is designed to be non-intrusive, so it will gently remind you to take breaks rather than punish you for using your devices. With regular use, you'll develop healthier digital habits and enjoy more meaningful time away from screens.

As you continue using Brick, you'll notice how the small device can make a big difference in your daily routine. The gentle reminders and progress tracking will help you build sustainable habits that benefit your overall well-being.