Tag

#screen time

2 articles

I measured my stress levels while working with blue light glasses - and was surprised by the results

A ZDNet writer's personal experiment reveals that blue light glasses may help reduce stress and improve sleep quality during evening screen use, challenging common assumptions about blue light exposure.

Mar 269

tech

I was glued to my phone all day - these 7 tricks helped me break the habit

A personal journey shows how simple strategies can reduce daily phone usage from hours to just one hour. The key lies in creating structured changes and mindful habits.

Mar 1312